Hello everyone. This is my first post on Dream Views.

I just recently got into dreaming and lucidity and I found this awesome website! I just have trouble with my dream recall. I can't even remember my dreams let alone have a lucid one. I would estimate I remember one dream about every 2-3 weeks. It is kind of frustrating.

So I'd like some advice on what to do to get started. I have a dream journal ready to go but I need to recall my dreams first obviously

So what I'm getting at is what can I do to have some awesome dreams and remember them? What are some methods for beginners? Are there any household herbs or foods that would help with the dream recall? Etc etc...

Thanks in advance!