Welcome to Dreamviews! With your past experiences you should have a nice "kick start" into the world of Lucid Dreaming. One of the most effective RC methods that I have used is writing "RC" on the back of your hand (you could use just one letter if you want, I actually used "D" for dream). Every time you see it during the day, perform a RC. I recommend the nose pinch RC. Also, during your dream if you happened to notice your hand and it says something other than "RC" (or whatever you use), then you can realize your dreaming. Good luck in your future efforts and enjoy your stay here at Dreamviews!