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    Thread: Need some help

    1. 01-24-2005 08:50 PM #1
      Makaveli
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      Need some help

      Hey guys, I'm new here. I was wondering if someone could point me to a thread relating to relaxation (the search function won't work for some reason). I really want to begin practicing LDing but one of my main problems is getting to sleep. It takes up to 4 hours of laying in bed sometimes just to get to sleep, and even when I do, most of the time it's not very deep. Any help would be greatly appreciated.
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    2. 01-24-2005 09:44 PM #2
      Je33ica
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      the 61 point relaxation is a good way to feel at ease

      and also the muscle progression, i believe thats what it's called, anyways, that's when you tense every muscle in your body (hands, neck, stomach, legs, feet...), hold it for a couple seconds, and completely relax. you can repeat on the more tense areas.

      i find that relaxing music, like soft ocean waves, put me in a calm state. i hope this info helps you out!


      adopted: roadrash_140
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    3. 01-24-2005 10:51 PM #3
      Makaveli
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      thanks a lot, i'll give it a try tonight
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    4. 01-26-2005 01:37 AM #4
      Amethyst Star
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      I'm not sure if you're looking for stress relief, but if you're curious, here's a link: http://www.dreamviews.com/forum/viewtopic.php?t=7691

      -Amé

      "If there was one thing the lucid dreaming ninja writer could not stand, it was used car salesmen."
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