Hello!

This is my first post here... I have lurked for quite some time. I have read just about every single tutorial here. I have been improving my DR and I keep a DJ that I write in every day. I am going to go about doing a WILD, so I am practicing SP before I get any sleep. I can get to the border, where I feel like I don't have a body. Is it normal to have your heart rate increase by uber amounts right as you "disconnect" from your body? Because this seems to happen to me every time, and I get a big adrenaline rush. No matter what I tell myself I still get this to happen and I can't stop it. I take this for about 10-20 seconds, and then I stop because it gets too intense. Should I push through this? I am wondering if I should be doing this SP thing, because I here all of this stuff about scary HI. (I have gotten HI as long as I can remember, just haven't known what it was until recently. I get the swirling/phasing colors/energies.) I hear people having horrible stuff like someone about to kill them, etc... I was wondering if this is a common thing people have happen to them.

Any suggestions?


Thanks!