People do reality checks or RC's when they feel they are already inside of a dream. You do an RC just like you would in waking life and if lets say you can breathe with a pinched nose then its pretty likely that you are in a lucid dream and you will realise it and thus become lucid 
People also do them throughout the day when they see something strange or not normal for them so they become conditioned to do this and thus again do it inside a dream and become lucid 
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