Are you currently doing anything like a Wake Back To Bed?
http://dreamviews.com/community/showthread.php?t=64626
I think it is the single best thing you can do to improve all aspects of your dreaming.

Don't give up on WILD quite yet. It takes some practice, finesse, and timing. Read a few different guides about it to get a handle on what you're really trying to do. Have you checked out the WILD tutorial, yet?
http://dreamviews.com/community/showthread.php?t=66238