Originally posted by Tazeron
As for the technique you posted.
The guide isnt very clear... Do i need my eyes closed? i just focus on the points on my body? how? by moving my eyes under my lids? or just thinking of the point? or do i physically look at them?
And pretending I'm at the point? Do i pretend that i'm a little person walking on my body to each point? I thnik the guide need to be more specific... especially when talking about the limitless realm of dreaming * *
thanks
Yes. Close your eyes! And think of the point. No actual movement.
When you focus on a particular point you cannot be \"there\" in a literal sense, but the mind can.

Picture your concious, your attention & awarness at that point alone. It takes some practice without letting your mind drift to another subject. So try to concentrate.

Do i pretend that i'm a little person walking on my body to each point?[/b]
If it gets you mentally to that point, sure. Use whatever works.