Thread: Dream recall?

Welcome to DV and check out the tutorials for more induction techniques As for your question, even if you achieved lucidity, you still need to keep a dream journal to improve your recall, because, there is no guarantee that you can remember your dreams even if it's a lucid ones. Also, as far as I've seen, even the experienced LDers keep DJ because without one, your recall will suffer

Thanks for the quick response. I have a diary I never use that will come in handy On that note is it just the writing down of the dreams I experience that improves my memory or do I have to constantly review them or something?

Most people find spinning wakes them up, as far as I've seen other DV'ers say in the past

One popular and very effect means of stabilizing a dream is rubbing your hands together. Usually the tactile sensation helps re-engage you into your dream.

Another neat trick is to interact with something in the dream environment. So reach out and touch something! If you can't touch anything, then try to engage another one of your dream body's senses. Sounds? Smells? Wind?

One of my favourite things to do when I have a higher level of lucidity is to take a moment and feel the dream. I really like it and taking that moment upon first becoming lucid helps prolong the dream.

The dream journal has a few essential elements to aid in lucid dreaming.

- You will start to recognize common themes or elements in all of your dreams. We call them "dream signs."
- We use dream signs as our cue within dreams to realize we are dreaming
- Reviewing them doesn't really help me too much in terms of future lucid dreams... but I've always liked to record them because there have been some truly epic ones that I'm so glad I won't forget now
- I find that my journal improves my recall. But recall itself is like a muscle. You must keep exercising it, or else it'll go back to the way it was

It is normal for your first few lucid dreams to be short. As you become more familiar and comfortable with the state of mind, they should naturally last longer and longer. I think the best way to keep from waking up right away is to have an easy to remember plan of what you want to do. That way, you won't have the moment of shock and confusion that can jolt you awake. As soon as you find out you are lucid, you should immediately start acting out a simple plan of action. Nothing too complicated. Maybe just bend down and feel the ground, rub your hands together, or go punch a wall. Something that will get you involved with the dream right away.