I've started my journal, and I'm developing the needed "critical - reflective attitude;" meaning that I'm preforming reality checks about every ten to twenty minutes (btw, can you do reality checks too often?).
I've read that I should keep a dream journal for about a week, while in this time attempting to gain the ability to recollect at least one dream per night; but preferably two.
But I'm four days into keeping this journal, and it just feels like I could be doing more to progress my development. I mean in this weeks time, isn't there ANYTHING that I could do on top of dream journaling and consistent reality checks in order to develop that "critical - reflective attitude?"
Or is that pretty much it?

Also, if anybody has any tips for methods that can help one to fall asleep, I would appreciate it if you let me know on my other thread "Help Falling Asleep."
As I have trouble falling asleep, almost every night.