I've been trying to meditate... My mind wanders way to much.... Anyone want to share me their technique.

Meditation is something new to me and I just want to try it so I want better instructions from people who meditate before bed then just people who meditate for buddha or something you know?

Well anyways... Post what you do... Maybe give me some links

Thankyou and those of you who read my posts my nightmares have stopped.