Hello, welcome to the forums. Do you have a dream journal right now? It doesn't matter if there's anything in it. If you don't, get a diary or a notepad or something and write down My Dream Journal, then place it by your bed. If you do this, you are letting yourself know that you're serious about recalling your dreams, which in turn will make it easier to recall them. Write down anything you remember. It doesn't matter how small or unimportant. Ask questions like: What was I doing before that? and How did I get there? It's also best if you wake up in the middle of the night to remember your dreams. Just trying to remember your dreams in the morning might not be enough.
|
|
Bookmarks