Hey guys and thanks for the welcomes.

Actually, I do not experience lucid dreams after Sleep Paralysis at all. The sleep paralysis is the lucid dream so to speak. Never a good experience for me. I wake my self up once I stop false awakening and usually don't go back to sleep for awhile afterwards. It only leads to nightmares for me. I usually have lucid dreams by simply knowing I am dreaming while in a dream and going from there. I have never really tried to have one. I have them several times a week usually and just about every night when i am on the nicotine patch. I will try to use some of the visualization methods I think to induce one, but definitely not WILD. I will have to read up on them a bit more. For a long time I actually thought everyone dreamed like me and could take control. My husband has never had one.