today I had an epiphany:
I'm atempting WILD at the wrong moments
I tried it now with staying up a little longer hoping to get more tired(1.00 hour instead of 0.00) on schooldays, I tried it with 5 hours sleep fist on a schoolday wich was a total failure, and I tried it when going to bed in the vacation(4-6 am)
but today I realised the reason why the method with a few hours leep first doesn't work for me
it's not that the rule just doesn't aply to me as I thought first(my first assumption because I'm weird and a lot of things people say don't work for me, some things hysically, like 3d movies, but also more psychological things like repeating words from other languages to learn them)
it's that how the rule is stated in all tutorials I read is missing a part: only if you're in your natural sleeping pattern
for most people this wouldn't matter, since for most people their sleeping pattern on workdays is close enough to their natural sleeping pattern, but for me that clarifies a lot
my natural sleeping pattern is go to sleep at 4-6 am, and awaken at 12-1, then stay in bed watching tv or go back to sleep till 2 pm(sometimes also not waking up at 12-1, depends on how many noise my parents make, since I sleep very light at that time)
my sleeping pattern on days I have to go to scheel is going asleep at 23-0 hour(wich always results in falling asleep after 0 hour) and waking up at 7, still very sleepy, and trying to get up for school wich takes 15-30 minutes, and often results in being late for school(even with 8-9 hours of sleep being sleepy and tired, against being fully rested after 6-7 hours ion the weekends and vacations, if I sleep longer then 9 hours in weekends and vacations it even results in feeling worse and feeling overslept)
now looking at the LD's I've had so far(all spontanious, not induced)
last one, the best so far(short but vivid and without feeling my real body in bed)
was in the vacation, after a night of normal sleep, woke up at 12, went back to sleep and had the LD
I went to sleep a little before 6 am that night, conclusion: first 6 hours of sleep, then spontanious LD, little similar to wgbtb
my previous LD's I had: when I was younger my sleep pattern was a little less extreme, usually asleep at 2 am, waking first up at 8 and going back to sleep untill 10-11, then watch tv till 1
and again, that LD's happened after the waking up at 8, 6 hours after going to sleep
but this also means that WILD will be impossible for me on workdays... except if I look at the other, less used time to WILD: in the middle of the day
a little calculation gives 10 PM as my middle of the day, wich also equals with my peak of clarity and activity, wich starts to rise the most after 11, leading to a peak in awareness, clarity and awakeness between 0 and 3, descending after that leading to a low between 5-6 when I go to sleep
this gives me the information that the perfect WILD-moments are at the moments between the peaks and lows of clarity:
to clear leads to what I had when doing it at 0 hour: keeping mind awake is very easy, going into SP(or at least the first stages)is very easy, no risk at falling asleep, patterns etc, but never getting into REM
the result at doing it at a low is what I experienced doing it after a few hours of sleep and doing it right when going to sleep in the vacation: falling into normal sleep
so the tutorials are perfect for normal people, but for people with extreme sleeping patterns and extreme sleep behaviour it needs some tweeking
so this night I'll try it at 10, and then in the weekends I can just use the night WILD-moment
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