Thread: Hello :)

Yep, I try and do a WBTB every night but im really confused as to how to find my rem periods and can never really find the balance between becoming too awake or not awake enough :/ even if i do get past that problem i still have no real relaxation method that i can use :S

*Edit - I did however manage to have 6 lucid dreams in one night one or two days ago.. i became lucid right at the end of my normal dreams as i woke up and then i remembered DEILD , used it and succeeded.. not only that but i did it 5 times after that gave me alot of confidence.. my problem is just getting to the point of relaxation at which i can enter sleep paralysis without waking up from a dream lucid