So this night, when i went to bed at about 23:30, i attempted to do a WILD .i knew it probably wouldn't work in the evening, but i wanted to try.
So I went in bed and i laud there without moving a muscle, my body started feeling pretty heavy after a while, but I didn't hear any sounds. I have read that white noise is good, so I left my window open and i heard card riding in the distance. I was very scared for the time I laid there, about 40 minutes total. The least sound I heard scared me a lot and when my ceiling made a loud cracking noise, I didn't move but I'm pretty sure it wasn't good for my heart lol. Also at a certain moment I had the feeling my heart went faster but it was probably because i was so scared. The thing that frightened me so much was because i have read a lot of people had very bad experiences in the SP while they can't move, and i was just so afraid
When I laid there for about 20-30 minutes, I wasn't sure if i was still fully awake, or if my body was in SP, but because i didn't know what to do, i didn't move. I had no itches or urges to move whatsoever anymore. When I finally got the courage to open my eyes, I saw nothing special, just a lot of darkness in my room. so i kept staring into it. I closed my eyes again, still doing reality checks, and thinking about "i will know when i am dreaming" but it was still very hard because i was so distracted of my fear.
When I finally decided to try and move my leg, it worked, I wasn't sure if i was dreaming or it was real yet, so i did reality checks, and i concluded that i was fully awake. but still very afraid!
Also, during the whole 40 minutes, I moved excessively with my eyes. i just COULD NOT keep them still.

I think I was in the early stage of SP, and i think that because my body really felt heavy, a lot more than normal.

I think if i tried this at 05:00,and kept my eyes still, it might have worked.


I also set my alarm to 05:00, to try WBTB, so when my alarm went off, i took a drink i have placed there intentionally before i went to bed. then i went back in my bed and i dont remember a lot from there on, i think i just fell asleep, even the drinking was really not clear, i wasn't awake enough i think.

Maybe I should try the routine timer? that keeps waking me up every x minutes until i get to SP?


I am not a good writer and my english is also not very good so thanks for reading
any suggestions or things you want to comment? please help me


ps: next time i wont keep my window open, so no white noise for me it's still too creepy atm, the only thing it does it scares me and i don't think this is good when trying to relax.