Oh I know not to stop after a week, but I know that you should keep a dream journal for at least a week before identifying and counting your common dream signs so that you might better train yourself to recognize them in your dream.
That's what I meant by that
But all the tutorials say that you should keep your dream journal for at least a week before starting any induction methods; what I'm asking is if there is anything I can do during this preliminary "training" week that might also help my lucidity development.