Hey Qwer, |
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Has anyone tried the iPhone sleep cycle alarm clock? |
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Hey Qwer, |
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Your rem period is a moving target. It depends on the food you eat(when/what), as well as the amount of light you see before going to bed. Most rem times are given as "after sleep onset". If you are stressed or excited it will take longer to fall asleep. That program does not give you rem times or the sleep onset latency |
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