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    Thread: Melatonin Timing

    1. #1
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      Melatonin Timing

      Would it be better if I take melatonin after 3-4 hours of sleep? (If I want the REM rebound to happen earlier in the morning preferably an hour before I woke up)
      15 DAYS: DEILD:[1] DILD:[16] WILD:[6]

      APRIL 2012: DEILD:[5] DILD:[29] WILD:[12]
      MARCH 2012: DEILD:[6] DILD:[27] WILD:[4]



    2. #2
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      if you want to suppress REM, then you must take it before bed. Melatonin has an elimination half life of just 40 minutes, so after about 5 hours or so, you will have the REM rebound.
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      Ok, thanks
      15 DAYS: DEILD:[1] DILD:[16] WILD:[6]

      APRIL 2012: DEILD:[5] DILD:[29] WILD:[12]
      MARCH 2012: DEILD:[6] DILD:[27] WILD:[4]



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