Thread: Tried Vitamin B6 and... nothing

Im still experimenting with Galantamine. So far it has been very effective. Make sure you take it with Choline as the two work together.

I bought a multi-vitaminic complex about a week and a half ago because my recall was getting worse for apparently no reason. I mean, I was getting good sleep at night and everything, but I woke up with really bad recall.

The complex I bought just gives me a slightly higher amount of B6 than the recomended intake, nowhere near 100mg, but it's the best thing I found. I didn't exactly know when to take it, but I figured the best time was a few hours before bed, so I took it in mid-afternoon, at about 7pm. I noticed a dramatic increase in recall overnight, and on the following days it went on. One day I tried to take it right before bed and the results weren't so satisfactory, so maybe this is an important factor. Try to take it some hours before, maybe it helps. I'm still making my research on this, though.

Hope this is helpful!

By the way, I forgot to mention it. Correct me if I'm wrong, but I believe vitamin B6 works together with tryptophan, meaning they need one another for proper functioning. Maybe the problem could be your protein intake, given you are taking more than enough B6 with the supplement :O

I haven't tried galantamine, so I can't give my opinion on that. I've heard it works really well.