Thread: Introduction and taking supplements right

Last night I took melatonin before bed, and I woke up around 2:30h, that's hour and a half before alarm. I disabled alarm and took soya lecithin and 80mg Ginkgo Biloba(I read that ginkgo has AChE effect - like galantamine) and I didn't WILD, just went to sleep. I can say, I had longest lucid dream, I kinda knew I was lucid from start but I didn't control or wanted to control or explore situation, but then I became more conscious and had fun, I wont write it it's too long, but the effect is what I wanted to report.
Oh by the way... I wanted to change the dream scene, I imagined big concert hall with piano for me, started spinning but I ended in scene showing only white space around me. I saw my shadow on the left and my view was kinda fixed(actually like my body was in 75 degree position instead of 90 degrees). When I started to look around, my room object started to form, so I relaxed and came back to the previous dream where I tried to change scene. Maybe that room(if i woke up) would be false awakening. Also, I had been able to change scene with rotating, but that was changing to a random scene.