Since discovering Advanced Lucid Dreaming - The Power of Supplements 2 days back I have ordered everything in it via via Amazon & various other places.
I do lucid & have astral'd twice, my lucidity has increased to around once per week.

Some of the stuff came today so tonight I shall have a chuck everything in attempt & see what happens 'cos I want more than once per week.

Tonight I'll start off with:-
1 x 5-HTP at sleep time,
Then a WBTB 4 1/2 hrs later & take
1 x 4mg Galantamine
500mg Choline Bitartrate
300mg Jarrow Formulas Alpha Gpc

Shall I chuck a couple of dreamleafs into the mix???

(Still waiting for my Mucuna Pruriens to arrive) Oh & I also take 1 x vitimin B tablets everyday which are a mix of B1, B2, B6 & B12.

Now I believe I don't really need to take both the 500mg Choline Bitartrate & the 300mg Jarrow Formulas Alpha Gpc together, but just tonight I shall.

When I have previously lucid'd or astral'd though it has generally been through little to no effort. I've lucided after a couple of double whiskeys, although more than that & I just get no dream recall.
Reality checks don't work for me, it's always the questioning something silly within the dream that triggers lucidiy. (Astrals completly different, triggered once by a voice & once I just started floating out of my body)

I think why reality checks don't work for me is I don't have a body when lucid, yes I can bring up my hands or legs or whatever is (supposedly) needed once lucid but in general no body parts so plugging my nose or trying to spot my am I dreaming bracelet don't work.

So if anyone has any suggestions re the above, dosages etc I'd appreciate all comments & provided I don't OD tonight I will get back to you all tomorrow with an update.