My Multivitamin

[Sentaku]

I take (or used to) 1 multivitamin a day which is a potency level of 4 and it has 75 mg of vitamin B6. Could this be what is keeping me awake all night?

[ShYne123]

Doubt it, i take like 200Mg of b6 before sleep. And im outy. There is a small differance though, if i wake up it will take like 5minutes to fall asleep instead of the normall 30seconds..10seconds..lol

[Ev]

Your multivitamin contains B vitamins that in combination may give you energy and keep you from falling asleep. Look at all the energy drinks - all they have is lots of sugar + caffeine + B vitamins... Personally I'm taking multivitamins every night and dont have trouble falling asleep...most of the time. But that could be cause it takes a while for the pill to dissolve and be absorbed. Then again there shouldnt be any problem if you are taking your vitamins in the morning...