Rhytm napping is a technique developed by Matt from the Saltcube site, you can download a special alarm program there to try it yourself.

The idea is to wake you up with certain intervals so you create a state of 'body asleep, mind awake', to get a LD or OBE.

I tried it last night. Went to bed at 0:15, got up at 05:15, back to bed at 05:45 (after having some breakfast, doing some RC's and a little meditation), and played the 5 minute interval series. I used earbuds, not sure why, but it seems to be the norm judging from the saltcube site.

The first few intervals (10-5-10-15) I didn't fall asleep, but I did feel myself almost falling asleep. Right before the 20 minute beep I fell asleep and dreamt about removing cotton from my ears, no lucidity, woke up by the beep.
I can't remember the first 25 interval waking me up, but I woke up naturally before the second.
I dreamt about entering a building to retrieve an object, meeting a guy with a huge futuristic two handed sword, he gave me one too and we battled
, I injured him and he took off, I got the object and went outside to my partner who was waiting for me, I showed the object, it was the remdreamer. No lucidity. 07:35 The end.

Well, that's my first experience with rhytm napping, can't say I'm thrilled about it, but I guess I'll give it another go in a few weeks.

I think the main problem is that I was too awake after WBTB.
Anybody some advice on that? Maybe a shorter period between wake and btb, or a longer? Less sleep before WBTB?

Has anybody else tried this stuff?