If you take too much B6 (like 1000mg) you can get nerve damage, but 200mg a night is probably harmless and does give many people more vivid dreams. |
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my sister who is a nutritionist suggested i take b6 and melatonin for dreaming. i didnt ask much about it because i wasnt interested about dreaming at the time. but my question is if i'm supposed to take both before i goto bed? are there any side effects to melatonin or b6? |
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As a man thinks in his heart, so is he.
-Proverbs 23:7
If you take too much B6 (like 1000mg) you can get nerve damage, but 200mg a night is probably harmless and does give many people more vivid dreams. |
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i just took 100mg of b6 and 3mg of melatonin last night, and my dreams were extremly clear but no lucid, i guess getting lucid is the problem now XD |
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As a man thinks in his heart, so is he.
-Proverbs 23:7
If you want more info on this stuff, use the Search function on this forum and find previous threads about this... there are TONS, and I'm sure you can get a lot of useful information. |
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when i take melatonin i have good dreams but i dont remember them. I stopped taking it because of the drowsiness in the morning and because i heard it fucks with puberty. |
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