Food
Mollusks
Clam
Apple pie
Turkey
Chicken
Eggs
Almonds
Chocolate - anything sugary
White bread
White rice
Brown rice
Sunflower seeds
Beans
Hummus
Lentils
Sesame seeds
Carbohydrates
Omega-3 fatty acids - fish oil
Cheese
Ice cream
Soy products
Hazelnuts
Tofu
Raisin cookies
Peanut butter - works best in a peanut butter sandwitch
Whole wheat
Garlic
Oat meal
Bananas - raw
Cerial
Potato - baked or fresh
Liquid
Milk
V8 Juice
Poweraid
Coffee - anything with caffeine
Mountain dew - any softdrink
Drugs
Vitamin B-6 supplement
Vitamin B-12 supplement
5-htp
Herbs
Wild Chinese Jujube
Porla China Root
Fleece Flower Root
Mimosa Tree Bark
Licorice
Blota Seed
Things beside dreaming they help you with
5-htp
Depression
Obesity
Carbohydrate craving
Bulimia
Insomnia
Narcolepsy
Sleep apnea
Migraine headaches
Tension headaches
Chronic daily headaches
Premenstrual syndrome
Fibromyalgia
Vitamin B-6
Nervous system function
Red blood cell formation
Niacin formation
Hormone function
Immune function
Cognitive function
Premenstrual syndrome (PMS)
Depression
Morning sickness
Carpal tunnel syndrome
Vitamin B-12
Megaloblastic anemia
Pernicious anemia
Alzheimer's disease
Angioplasty
Breast cancer
Cardiovascular disease/hyperhomocysteinemia
Fatigue
High cholesterol
Imerslund-Grasbeck disease
Shaky-leg syndrome
Sickle cell disease
Circadian rhythm sleep disorders
Lung cancer
Stroke
Leber's disease
Good dinners that help you relax when its time for bed
Pasta with parmesan cheese
Scrambled eggs and cheese
Tofu stirfry
Hummus with whole wheat pita bread
Seafood, pasta, and cottage cheese
Meats and poultry with veggies
Tuna salad sandwich
Chili with beans, not spicy
Sesame seeds (rich in tryptophan) sprinkled on salad with tuna chunks, and whole wheat crackers
Caffeine levels
Product //Mg.
Coffee, brewed, 6 ounces //105
Coffee, instant, 6 ounces //55
Mountain Dew, 12 ounces //55
Colas, 12 ounces //35-45
Tea, 6 ounces //35
IF you are willing to spend money (i wouldn't recomend it) you can buy lucid pills
http://www.brilliantdreams.com/index.html
http://www.dream-pills.be/index.html
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