I know there are a ton of topics with the same general info, but it would take me forever to find what I need. I'm sorry if it upsets anyone that I started another new one.

After months of looking, I finally found melatonin. It also has 25mg Theanine, "a natural compound found in green tea for calming and stress relief" & B6. I don't know if that's normal since I've only found it in one store.

I haven't been able to attempt an LD since December due to working 7 days a week, but I finally have tomorrow off.

I am curious to know how many is too many to take at one time. I have been taking Tylenol PM for the past couple months to help me sleep and I have to take 3 a couple hours before bedtime when I have to get up in the morning. Otherwise, I'll take 4 less than an hour before bed whether I need it or not. But when I do have to work the next day, it's the only way I can fall asleep and I can't afford to make stupid mistake because I'm so tired. My tolerance for any medication has been incredibly high due to all the surgeries I had as a child. I was in and out of hospitals and given so many pills that most of those years were a blur. Even regular old aspirin won't make a dent unless I take 4.

The bottle says to take 1 at bedtime, but I'd like to know what would happen if I took 2. Like I said before, it's been awhile since I've attempted an LD, but I'd like to see what effect melatonin has. I've only got one night, so I would hate to waste it by taking too many or not enough.

Any help is greatly appreciated.