im really just posting this for myself, but i figured others might be interested in it. i have used binaural beats (using IDoser) before to help myself sleep and relax, but starting tonight, im going to try using them to WILD. i am using the IDoser dose labeled insomniac, because after testing many of them, it is the most successful at lulling me to sleep. i am going to see if i can relax as much as possible and first of all, see if i can stay awake untill its done playing. if successful with that much, i will then start to count my breathing and try to relax more. im sure by that point i will have already encountered SP, but im not sure. ill post my results in the morn. im goin to bed. lol =p hopefully ill be lucid shortly after a few breaths in silence.... ... .. .