I've tried the first three lessons. It seems the later the lesson the deeper you go. Like the first one has a relatively high frequency rate I believe, and the next gets lower and lower. I've achieved a hypnagogic state before using it but that's as far as I've gone.
Also I agree with AtomiC, sometimes when he is about to speak, there is a slight pop, or when he does speak, if you are intensely focused it can kind of startle you. They try to lower the volume of the guides voice the slower/deeper you go, which helps a little.
I actually took one of the files and threw it into an editor and chopped out all the vocals. takes some doing to get it to splice right or you hear the cut points if you don't match up the frequency changes right.
If you're interested in binural beats though I found SBAGEN to be a good program for that. It's fairly simple to learn, free, and you have full control over what frequencies are used. I haven't every really messed around with that for sleeping since I don't have a PC in my bedroom, and exporting an 8hour audio file in high quality to listen to on an MP3 player is just silly. But I recently got a laptop, so maybe I will try it...
I have used it for meditating and I've even used it at work to help my concentration and focus. I've found it to work, at least for me, in those situations.
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