Chapter 4
Dream Recall
Have you ever dreamt of something and the dream was so good that when you
work woke up
that you forgot?
Well, this is what dream recall is. Dream recall is when you remember your dreams.
Anyone who claims that they don’t dream, it is a fib.(Something more like - Many people claim that they don't dream at all. What they don't realise is that they simply don't remember them) Dream recall really helps lucid dreaming. It helps you remember details of your dreams. Some people have a hard time remaining focus when they wake up. Focus is the key to dream recall. Also is a good night sleep. In this chapter… we will teach you methods of how to improve your dream recall. As a good lucid dreamer once said “…we ALL dream, but some remember more than others.”
Developing a stronger memory is sufficient in dream recall. Play memory games and practice everyday. Always keep a
dream journal by your side if you wish to write details of your dreams down. Writing dreams down makes you more of a
sufficient(Repeated word, consider revising) recaller. If you only remember bits and pieces of a dream then still write it down! When you read your dream journal, you can remember more of that dream or motivate yourself to keep trying to remember your next dream. Dreaming is also caused by REM.
REM is Rapid Eye Movement. REM causes your mind to create images or as we call “Dreams”. If you awake during REM periods, then you can record your dreams easier. It is very hard to wake right after REM periods.
If you keep telling yourself what you want then you can remember your dreams easier.(This sentence doesn't make any sense to me XD) Try to practice waking up during REM Periods. First try after one hour of REM then the next and then keep going and going until you get the hang of it.
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