Sorry this is a belated response, but I didn't realize more people had responded to this thread with questions.

Alucinor,

I've been LDing on and off since I was about 13 or so, only about once a month. But then late last year I began taking up more of an interest in it, and so I've been practicing LDing for about 7 months now. I typically have on average 1 LD a night. Sometimes 3 or 4, sometimes none, but 1 on average. I'm really not very adept at it, and don't have a lot of control yet, I just seem to have been able to attain them more easily.

Copywritten,

I don't necessarily understand your question, but yes, before I go to sleep I often repetitively think "I will have a LD tonight" over and over until I start to feel myself drift off. I don't know what your question indicates about your deep sleeping and the technique waking you up, but I don't think it would make a difference. I don't usually have any lucid dreams til at least 5 hours after falling asleep. After waking up at that point I usually focus on visualizing a lucid dream appearing when I close my eyes, and I drift back into either sleep or a LD.