My method consists of waking up and meditating after being awake for an hour. This has happened consistently within the last 7 to 8 attempts at WILD.

My body starts vibrating from mediation and I get a pressure in my head that feels like the light-headed tingling sensation you get from standing up too fast. After that I can hear/feel vibrations and bright purplish white sparkles and I feel like my body is being sucked backwards, or similar to a sensation of falling.

From there a large sphere appears in my vision that looks like the sun or some kind of energetic ball. It emanates in front of me for several seconds to a minute. I will then have the falling sensation and come back to consciousness realizing my eyes are open. (This happens every time).

This WILD technique used to work for me, now I just go to the energetic sphere. Not sure what it is, and was wondering if anyone else has ever experienced it?