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    1. 12-26-2011 08:38 PM #1
      Zelzahim
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      Need to sleep lighter?

      im sorry for this being in the wrong forum. If admin sees this, please delete post
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    2. 12-26-2011 09:30 PM #2
      Carrot
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      Why do you need to sleep lighter?
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    3. 12-27-2011 04:13 PM #3
      Zelzahim
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      Im sorry, i found a old thread i made a year ago with some replies. But well, i might aswell answer. Im sleeping too deep, so my lucid become really wierd because of that. When i get them in the night, they are foggy and i doesnt think like normal. But when i take a nap, they are very vivid. So i wanted a way to sleep lighter.
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    4. 12-27-2011 06:03 PM #4
      Carrot
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      I see.

      In that way you can probably sleep lesser during the night and take more naps. Naps are probably only effective when you are tired.
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    5. 12-27-2011 10:03 PM #5
      Zelzahim
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      Too bad im having a really hard time taking naps. But yeah, i guess taking naps is better than disturbing night sleep, and with some work i might be able to do it. Got any tips on how to get to sleep during the day? I also gotta make sure i dont get disturbed by someone, since there are people coming all the time, and my room is next to the hallway.
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    6. 12-27-2011 10:14 PM #6
      Carrot
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      Hmm not sure how to reduce the noise level, after all it's an external factor unless you are able to find a quiet room during the day.

      Or how about trying to reduce the time you get to sleep during the night to increase your chance of a vivid LD?
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    7. 12-28-2011 11:54 AM #7
      ShadowOfSelf
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      Maintain a constant sleep schedule and make sure you are getting enough sleep. And dont stay up on the weekends.
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    8. 12-28-2011 02:55 PM #8
      Zelzahim
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      Ive thought about losing about an hour of sleep every shoolnight, and compensate for it by a nap each day, something that might work?
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    9. 12-28-2011 03:12 PM #9
      ShadowOfSelf
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      Why not just have a full sleep everynight? Your sleep will greatly improve if you keep to a schedule. Naps are hard to fit in every single day.
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    10. 12-28-2011 07:37 PM #10
      Zelzahim
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      As ive said, theres simply no way for me to have vivid LDs at night time
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    11. 12-28-2011 07:56 PM #11
      ShadowOfSelf
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      Buy a sleep mask and ear plugs, sorted.
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