Thread: Need to sleep lighter?

Why do you need to sleep lighter?

Im sorry, i found a old thread i made a year ago with some replies. But well, i might aswell answer. Im sleeping too deep, so my lucid become really wierd because of that. When i get them in the night, they are foggy and i doesnt think like normal. But when i take a nap, they are very vivid. So i wanted a way to sleep lighter.
Cheers

I see.

In that way you can probably sleep lesser during the night and take more naps. Naps are probably only effective when you are tired.

Too bad im having a really hard time taking naps. But yeah, i guess taking naps is better than disturbing night sleep, and with some work i might be able to do it. Got any tips on how to get to sleep during the day? I also gotta make sure i dont get disturbed by someone, since there are people coming all the time, and my room is next to the hallway.

Hmm not sure how to reduce the noise level, after all it's an external factor unless you are able to find a quiet room during the day.

Or how about trying to reduce the time you get to sleep during the night to increase your chance of a vivid LD?

Maintain a constant sleep schedule and make sure you are getting enough sleep. And dont stay up on the weekends.

Ive thought about losing about an hour of sleep every shoolnight, and compensate for it by a nap each day, something that might work?

Why not just have a full sleep everynight? Your sleep will greatly improve if you keep to a schedule. Naps are hard to fit in every single day.

As ive said, theres simply no way for me to have vivid LDs at night time

Buy a sleep mask and ear plugs, sorted.