Congrats on the lucid dreams!
Don't worry, you will not be stuck in the dream forever this way, it's not like inception or somesuch. False awakenings can be sometimes very confusing indeed though, but they are also good for lucidity when using them properly.
Are you sure that you really need to pee in waking life though? Because if you physically needed that i am pretty sure you would have woken up naturally.
Maybe you are focusing on that too much and dream recreates that feeling, once i had feeling of somebody trying to wake me up and that made me wake up in false awakening... and then i woke up again, this time in waking life, but there was nobody in the room. I have had quite chains of false awakenings though at some points, my maximum was 7 or 8 i think.
As for reality check, i haven't heard about that one you are using, but when you do it, do you do it just as an mechanical action? Reality checks should not be practiced just as mechanical actions. Before doing reality check in waking life look around and completely believe that you could be dreaming at the moment, then put emotions into it, think 'Wow, am i dreaming?', then do an reality check, and while doing it fully expect it to show you that you are dreaming.
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