I am big on meditation as well, but even I, as a newbie, know what everyone wants to say to you.
1.) Wrong section. This should be in general discussion or attaining lucidity.
2.) You must have asked one of the most fundamental questions in concern to lucid dreaming. I sugjest you read some tutorials on WILD or just do a search. There is a copious amount of information present for the question you asked and that most here know by heart already. Just popping in on a few threads should get you all the inforamtion that you need, and more so. Explore and enjoy, you'll find you will rarely need to ask questions like this.
But, welcome to the forum, everyone here is also nicer than I and and you should find this whole place very fascinating, enlightening, and inspiring.
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