It was my second day. The first didn't reveal much for me as I was new and only managed to remember to do about 5 RCs. the second day, however, I managed at least thirty and it worked perfectly as I would make a habbit out of it, causing me to do it in my dreams almost instantly.

Pinching my nose was the only method I have used as I see that it is the only one with a 100% outcome


Hope that has helped