Last week in my dreams I was always becoming lucid ..in nightmares so I was making myself to wake up(it was happening around 2-3 times a night).Once, I stayed in it and I put my mom in front of me in my kitchen to ask her when she will come back(she was on vacation) and answered me Sunday(and she came back Sunday), after I remembered that my boyfriend told me its more easier to do an astral thingy(trip?..sorry for my poor english)when you are lucid while you're dreaming.So I tried... my body was all shivering and I got off of my body and I was flying over the chairs in the kitchen looking outside..I didn't want to get more far so I forced myself to come back in my body.. it worked but I woke up and my heart was beating very hard.Since this night I didn't have another lucid dream.