What's up Gam3r? Welcome to Dream Views.
NICE job on the 3 LD's, so soon. 
I can't really say that lucid dreaming, itself, is tiring. I wake up from many of my LD's feeling completely refreshed, but not all of them, so I think it's a mixed bag.
As far as conjuring and flying: the main thing you'll have to practice is "not trying," if that makes any sense. Usually when we think of "trying" something, we go into it with the possibility in mind that we just might fail. In dreaming, whether lucid or not, doubt is kryptonite. It's your worst enemy. What you want to do is think about what it would feel like to just "let go" and fly, or to just "know" that this or that person is going to be wherever you want to conjur them. Visualize them as if you know exactly what they'd look like, once they appear before you, or around the corner.
If you're trying to fly, look up in the air to a place you'd like to be and just sort of "attract" yourself, mentally, to that spot. Or run, look up, jump and then forget the ground even exists. Know that when you look down, you're going to see nothing but landscape hundreds of feet below you.
There are many mindtricks you can play on yourself to do what you want to do in a LD, but the main constant is that you have to trick yourself into believing it's going to work.
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