how to turn FA's into LD's?

[lonestarx]

anyone have exp with turning FA's to LD's? I have discovered this past week when I wake up and try to fall asleep thinking of stuff I would have a FA. Like I would wake up for real then I would sit in bed thinking aboult going to the bathroom then go but wake up in the middle of a piss in my bed noticing it was a FA lol The window seems to be atleast a min from waking up~ I guess like a instant WILD because Im awake. Can anyone help me?