Point #1: Sleep 3-8 hrs
You sleep for a period of time before WILDing so that it will be easier to enter REM.
The vast majority of people find that between 5-7 hrs is how long they need to sleep before WILDing. A very small minority say that they find it easier to WILD without sleeping at all prior, but this is a very small minority.
Point #2: Stay up anywhere from 10 seconds to an hour
The reason you should do this is so that you will be able to do the WILDing procedure without passing out.
As stated above, you may have to stay up for an entire hour before you'll be able to WILD without falling asleep, or you may only need to stay up for 10 seconds.
Everyone is different, you'll have to use trial and error to figure this out.
Point #3: Lay down on your back
Though some can WILD on their side. I, as well as most successful WILDers I have known in the past have always laid on their back during their WILDs.
This works probably because most people normally have a small amount of trouble sleeping on their backs (when compared to their sides or fronts), and also because being on your back creates less pressure points on your body, which can possibly cause problems during the breathing stage.
Point #4: Focus on you breath
This is where most of the magic happens.
I won't attempt to explain why keeping your attention on a single thing (ie. your breathing) makes you enter the dreamstate. Instead I'll just tell you that it does. Focusing on your breathing in the correct way is what will make or break your WILD attempt.
There is a secret to WILD. A secret that somehow got lost in the cracks of every tutorial that I've read. Though most tutorials do tell you the secret, they camouflage it under the veil of unimportance.
I am about to plainly state this secret for what it is: the thing that the people that can WILD do, but that those that can't don't.
You must NOT think about the fact that your WILDing when your WILDing.
"How the hell do I do that?" you ask? Its simple and totally obvious. You WILD!
Why do you think your supposed to focus on your breathing, or a mental picture, or some other mental or bodily function as you WILD?
You focus on these things to occupy your awareness until a dream creeps up and pulls you into it.
What most people will do is focus on their breathing for about 5 minutes, then think to themselves: "I wonder how close I am to being in a dream". That thought, when backed by awareness, will make getting into a dream impossible.
The sad truth is that if you look for a dream it will never come. If you try to force a dream it will never come.
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