I had my first lucid dream yesterday, but I was only lucid for a second before I woke up. I had this dream today, and woke up around 5:15am and wrote as much of it down as I could.

Not exactly sure what happened in the beginning, but I was standing in a huge room, like a gym, with lots of windows. All of a sudden I realized, "HOLY SHIT. I'm dreaming!" My breathing got fast and my heart rate sped up, and the room started to shake a bit, so I closed my eyes and said to myself "stay calm, breathe slower," and when I opened my eyes the room was steady again. everything seemed kind of blurry, so I started yelling "More clarity!" like I've read about. For a minute I was worried that the people in the room were going to laugh at me (there were a few people on the other side of the room, they looked like doctors). Everything got sharper for a few seconds, then got blurry again, but I didnt care because at this point I thought of flying. And the second I thought about it, I was in the air, soaring around the room.

I'm not sure what happened then, but next thing I knew I was surrounded by water, still in the same room. And I was making the water shoot up into the air using hand motions to control it. It was really cool actually. A friend of mine walked in and I said "Hey Angela, I'm dreaming! Look what I can do!" and she said "Yeah, I know, it's really cool!" and started doing it too. Then my friend Dave came in and I said the same thing to him, and he was like "pfft, I can do that in real life!"

I got bored of playing with the water. I tried to go to one of my usual dream locations, a gorgeous ocean scene, but all I could do was picture it, then open my eyes and I was in the same room still. The next thought I had was, "Well, I really hope this is a dream" and I ran to the window and jumped out. Im not sure if I went through the glass or shattered it. I fell for a second, then flew up a little bit, then I lost lucidity and got sucked into a completely new dream.

The main thing that is really sticking with me is how strange this all felt. First of all, I felt really hyper, and I couldnt just focus on one thing, my train of thought kept changing.
Secondly, in retrospect, it almost feels as if I was dreaming that I was lucid, but not actually lucid. Does any one understand this?