Nicely done..
You're on your way to more lucid dreams no doubt.
I'd suggest getting on a reality check routine, for example I bought a digital watch and it goes off on the hour, then I do a nose reality check as trying to read my watch, good tip-offs to check if you're indeed dreaming.
Another thing, it seems you've got good recall and with that, a good chance at becoming lucid. The next time you do become aware, do nothing. I'm not kidding, try to just sit down wherever in you dream-scape you are and just examine your surroundings, feel the ground, grass, move slowly and deliberately, try the spin method..doing these things will likely make you more confident that you can control the dream. Once you're more confident that you can stabilize it, then slowly begin to exert control.
Most of all, calmness is essential, a big barrier for me, I get very excited.
Also, I've had much success by using a combination of WILD/MILD during an afternoon nap, try some auto-suggestion while dosing off for a nap, "The next thing I'm going to see is a dream, all in my head"..that really does work for me.
Best of luck

Bookmarks