Hmm, interesting... Seems to me like the beginning of a lucid dream, but then consciousness just shifted from the dream body to the real body, waking you up. Very common if you haven't experienced a lot of lucid dreams yet.
Some people, by the way, can control both bodies simultaneously, existing on two different planes at the same time, or quite possibly a "superalloy" of the two. Think of shamans walking around in a trance etc. So yes, your physical and dream body are connected; at first it's easier to be carried by the flow of the experience and just concentrate on the latter - the dream body.
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