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    Thread: Kidturk's Meditation Notebook

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      Kidturk's Meditation Notebook

      I want to gain a clearer view of the world and myself.
      Shockk likes this.

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      My meditation consists of 20 min focus and 15 min progressive relaxation, each is done twice a day once in the morning and once at night. Will try to update once a week and note any noticeable improvements.

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      Great, let me/us know how your meditation goes!

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      So concise and elegant.

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