My meditation consists of 20 min focus and 15 min progressive relaxation, each is done twice a day once in the morning and once at night. Will try to update once a week and note any noticeable improvements. |
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I want to gain a clearer view of the world and myself. |
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My meditation consists of 20 min focus and 15 min progressive relaxation, each is done twice a day once in the morning and once at night. Will try to update once a week and note any noticeable improvements. |
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Great, let me/us know how your meditation goes! |
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So concise and elegant. |
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