Here are a couple of links. They aren't related to lucid dreaming, just mindfulness meditation. The youtube is long. Over an hour, but worth watching. |
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What are the benefits of mindfulness meditation? |
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Here are a couple of links. They aren't related to lucid dreaming, just mindfulness meditation. The youtube is long. Over an hour, but worth watching. |
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If you want to improve self awareness, start by improving your awareness of the world. As above, so below, as within, so without. Pay attention to all those sensations you gloss over in a normal day. KingYoshi's tutorial on ADA is useful for this matter. |
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Through my experience, became aware of my breath, then
Began to cultivate my art with the intention of the heart,
Started to use my sentences as reflections.
And what I saw was God was in all of us and we all come to be interconnected.
And all that was depended on all of us
And had effects like a domino when you let it.
Go with the flow, that the universe holds.
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