DrDeepSleep
Sleep Doctor

Sleep Score: 100 approx
Lucid Dreams: 0
Recorded Dreams: 6
Technique: WBTB

Notes: lot's of sleep, duration 12 hours with actual sleep of about 10, dehydrated in the morning. Could have easily had many LDs tonight

(here's the new way I've been capturing data since Zeo went bust)

Sleep Score: 78 approx
Lucid Dreams: 0
Sequence:
- attempted WBTB (fail)
- sleep time: 2:00
- wake time: 11:00
Notes: talked myself into not WBTB, need to avoid activities during the day that make it difficult to have a proper sleep

Sleep Score: 86 approx
Lucid Dreams: 1
Sequence:
- attempted WBTB
- sleep time: 1:30
- actual sleep time: 1:30
- wake time: 7:00
- back to sleep time: 7:30
- actual back to sleep time: 7:40
- wake time: 11:00
Notes: once again the LD was not triggered by a RC, just simply a realization that this must be a dream dependent on events. Must do more WL RCs to re-instantiate the habit.

Sleep Score: 82 approx
Lucid Dreams: 0
Sequence:
- attempted WBTB
- sleep time: 1:20
- actual sleep time: 1:30
- wake time: 7:10
- back to sleep time: 7:31
- actual back to sleep time: 8:30
- wake time: 11:00
Notes: the sleep chart revealed very little REM sleep, didn't make for a great opportunity, did read a great article on dream yoga with some very practical advise on visualizations (this is rare).

Sleep Score: 90 approx
Lucid Dreams: 2
Sequence:
- attempted WBTB
- sleep time: 10:40
- actual sleep time: 11:00
- wake time: 4:45
- back to sleep time: 5:09
- actual back to sleep time: 5:30
- LD #1
- LD #2
- wake time: 10:30
Notes: each LD did not require a RC, it was just a consciousness that it was a dream, this is how it's been happening lately. Slight worry about WL vs Dream State confusion issues, must continue to practice RC.
Key words: high school, bathroom, police, french