I couldnt fit all my message, but I also wanted to say that I really dont have much that helps my pain. I use to combine ibuprofen and Tylenol, but I didnt want to take that for a long period of time. The one thing that actually does make my back feel a little better, is those icy hot patches for the back. It doesn't really take the pain away, but rather masks the pain or numbs my lower back.
Hey there! Well I use to take pain medication for my pain but they were really addicting and that's just a road I dont want to go down. Im currently seeing a chiropractor and have been in a group physical therapy class in the past. Right now im just doing stretches and strengthening exercises. The best stretch for taking my pain away is the cat pose and pelvic tilt. I dont know exactly where your pain is, but that's what helps my back. Its tough dealing with chronic pain, but you just have to be strong. I know you've probably had your pain longer than me, but I'll keep you on my mind and just know people are going through the same thing as I speak. I hope everything turns out well for you.
hello NrEIAx How do you deel with the pain? I used fish oil and I put hot chilli peper (Ceyenne Pepper) and also the anti-inflamatory spice Tumeric, into capsules. But I often have to use Codine. My pain is because the mylin around my nerves is developing holes. I would really apprieciate any help with the pain.
