Purchases: | 0 |
Refunds: | 0 |
That isn't really how it works. I know people say that's the point of it, but honestly what happens is by doing RCs frequently while you're awake you're learning to pay attention to your state of...
Liked On: 01-27-2019, 07:50 PM
And another LD last night. That's 9-10 in 7 days, LDing in 4 out of the 7 last nights (5, 2-3 [across 3 cycles], 1, 1), beating my previous best of 7 in 10 days (ignoring the 10-15 DEILD chain I...
Liked On: 05-24-2015, 04:26 AM
I've had quite a week! 5 LDs Saturday night, 3 Sunday night (TOTM basic(I)), and one last night (TOTM advanced (I)). The two nights in between I got to bed too late and didn't do WBTB. Getting...
Liked On: 05-22-2015, 11:46 PM
Imagine stopping at a dream sign while you're driving through the dream.
Liked On: 04-06-2015, 02:43 AM
They're single? :roll:
Liked On: 03-30-2015, 07:13 PM
What I meant was don't completely disregard your day work at night. Continue your day work during your WBTB and include your intention to continue your day work during your dreams in your mantra.
Liked On: 03-30-2015, 06:46 AM
I've been calling the stuff we do in the day and night "work" but maybe I should re-label them "play" or just "practice." I've slipped into doing day practice very seriously. I think a more...
Liked On: 03-28-2015, 03:16 PM
These are clearly key times, any sort of engagement to the point of losing mindfulness, entering action/reaction "reflex" cycles. But there are also a number of quiet/contemplative/thinking...
Liked On: 03-17-2015, 09:31 AM
Well only 8.5 months to go, so we'll see. I've seen some hopeful results from my recent raised intensity (LD, semis, doing RCs in-dream [near misses]). It's all about finding that balance. I...
Liked On: 03-17-2015, 06:21 AM
I'm starting to think this continuous breath awareness, any "all day awareness", is way too ambitious. This kind of mindfulness is the longterm result of intensive meditation practice, including...
Liked On: 03-17-2015, 06:21 AM
re: breath awareness: I think of it both ways: 1) as a "trigger" moment when I realize I've lost it, and 2) as a continuous reminder to be aware of the moment and my state. It's great that it's...
Liked On: 03-17-2015, 06:19 AM
Nice epic last night: flying/fighting: 2015-03-09 (semi-lucid) epic (flying/fighting), late weird sexy-contact moments - Dream Journals - Lucid Dreaming - Dream Views...
Liked On: 03-09-2015, 03:39 PM
^^ Don't try to suppress thoughts, let them happen, just notice when they happen, acknowledge them, and let them melt away & return your focus to the breath. I've now completed two days of...
Liked On: 03-08-2015, 10:00 AM
As an addendum to that post aimed at everyone: The surest way to get better at mindfulness is to establish a daily meditation (see the alohadharma link in the OP) practice and allow mindfulness in...
Liked On: 03-03-2015, 01:39 PM
Did a proper WBTB, first in a little while, attempted a WILD using an anchor of repetitive moment (walking dribbling a basketball, playing basketball at the park where my old junior high girlfriend...
Liked On: 02-23-2015, 06:22 PM
Goals:
- Meditation before bed every day
- Week-long list of PM targets
Code:Monday - see a red car - feed cat - read a comic Tuesday - go into the laundry - drink water - hear a loud noise Wednesday - notice a strong smell - open door for cat - stop at a red light Thursday - watch a TV show - get txt - see a bicycle Friday - charge phone - eat something sweet - talk to someone Saturday - play a game - feel something metallic - practice anything taichi related Sunday - get an email - shower - be in a dream