FryingMan
DVA Teacher

Short scenes, terrible night of sleep according to fitbit, despite Huberman cocktail (first time it's failed...I went a little light on the Mag L-Threo, maybe need the full 144mg?)

+ playing in a rehearsal/concert, lots of solos, fun music. Then I get a glance at the sheet music I was supposed to be playing, it's made up of a lot of boring whole notes, and weird 16-/32-64th notes.

+ (I'm a?) warrior monk, and I/we're upset that we have to fight (some other warriors?), I thought when we signed up that we'd be fighting exclusively creatures from the forrest. Arrive at a door, there's a pile of books there, these will lead to wisdom. They're all Sherlock Holmes books. Snow or sawdust is blown away revealing a name carved in block letters in the stone, WHEATON. Find him and we'll find the truth (?). Inside the building, I'm balancing on a walkway high above the story below, a bit concerned about falling.

+ Vacuuming the insides of a suitcase. I'm showing (my wife?) how to do it properly, you have to use a circular motion of the brush head to get all the stuff up. Towards the latch there are a lot of short whiskers or animal hair.

back to "morning of" for labelling DJ entries.

Night of rest. some light recall. Only one bathroom trip. despite late light meal, I slept well, with pretty good fitbit sleep numbers:

87 score (after 3 days in a row of 91!): 7:40 asleep, :49 awake 1:15 deep, 1:47 REM, 93% below resting, 4% restless

earlier:

+ on top of a very high cliff overlooking a lake. A girl to my left dives head first and I watcher her hit the water with her hands out in front of her, I think the impact on her head must have been a doozy. Then I jump. It's a long way down and takes longer than I thought to reach the water, I hit with flat feet with a smack that's not too painful and I continue very deeply down, when my momentum stops I look up and the top is waaay far above me. I begin swimming and it takes me a very long time to get back to the surface, and I feel like my lungs are really beginning to ache with the strain of holding in the air. Eventually I make it up to the surface and take some deep breaths.

mid:

+ in a pool, I want to put on goggles and dive under water and look around

later:

+ with people in places: view of a long trailer for hauling large/long vehicles, it moves over a bumpy road and makes a lot of noise at the trailer rattles when it hits these bumps

+ talking to people, someone in a high position of authority is planning to quit and return in a new capacity, then someone else threatens to do the same, I think they're just copycatting the first person

Attempt #2 -- long, vivid, stable, super high res, "more real than waking," epic LD.



Wow. Wow wow wow. 4mg galantamine and 600mg Alpha GPC taken at the 3hrs waking....led to a WILD (in every sense of the world) lucid romp through FAs, more vivid than waking, ultra-stable, high-res, super-realistic, multi-scene, long LD (felt like an hour, definitely 30 minutes or more), and follow-on vivid non-lucids in later sleep cycles. This is the 2nd time I've tried it this year (the first being Nov 2, about 3 weeks ago).
After taking the supps, it took me somewhere around 30-60 minutes to fall asleep again. I spent the time relaxing body and mind with the idea of falling asleep unconsciously and having a DILD in subsequent sleep cycles. I took it early because of past issues with falling back asleep and I wanted to make sure I fell asleep again quickly after taking the supps. Instead, after that timeframe mentioned, I felt the familiar deepening feeling of sleep, and then WHAM! I was hit with a wave of vibrations the like of which I've never experienced before. I'm not unfamiliar with REM atonia sensations, I've felt vibrations many times before. But these were massive, strong, and accompanied by a sensation like my heart was stopping. I even sort of (maybe in a dream) half-raised up in bed to shake off the vibrations because they were so unpleasant. But I lay back down, they continued for a bit, then subsided, and I tried to imagine entering a scene. I detected slight movement in the visual field, and I tried to imagine a scene on a vehicle, and I shortly appeared in a bus or train moving past a moving landscape. It faded in a few seconds and I thought "wow that sucks, all that time and such a short dream", ... and then woke in a FA on a bus non-lucid, and the dream continued non-lucid for a while, then after failing to fly, I did a nose pinch state test, and got fully lucid, and began the lucid adventure!

Dream contents, and following non-lucids TBD (20 minutes of voice recording recall, it's going to take 2 hours to transcribe!)

+ LUCIDD #274 after WILD entry (noted above), I feel myself awake lying on a seat on a bus. I feel that I'm pressing up against a person seated to the left of me. I sit up and I'm seated in the 2nd row on the right side of a traditional bus layout against the window. There are sections of a newspaper around me, looks like a Sunday paper, there are colorful sections including a comics section, I move them section by section to the now empty left side of the seat. I create quite a tall pile of these papers, trying to keep them in order (I wonder if this is the newspaper of the two guys sitting in front of me?). My group (2-3 people, including [1st] wife?) get up and it's time for us to get off, I stand up and try to shoulder a backpack, it's heavy with lumpy objects making it uncomfortable on the back, as I stand up some cards/papers fall out and I see that they are very important family sentimental papers, like kid's birthday cards to me, I'm concerned that if I get off the bus I will lose some of them. I pick them up and as I move past the 1st row or seats on the right a guy seated there says "that's what you get for having kids." I respond "just wait, it'll be your turn soon." We get off the bus.

Sort of a vague scene with a woman and man, both of which have a cloudy left eye (like glaucoma), the idea is that they're from the moon?

With the group who got off the bus, standing near a busy urban/suburban road, I recognize this as "Stevens Creek" or Santa Clara and say so. We're then in a mall parking lot, very large, there's a car ahead, a woman and kids are moving to it, and the kids run circles around the car. The car is parked back up against a drop off of about 3 feet, I move to it and stand over it looking out over the lower level of the parking lot. I have the urge to fly/glide [DS], but I think I won't fly in this case. I decide to try anyway, and sort of launch myself off the edge, and fall directly down and hit the pavement, getting a bit scratched up on the asphalt. I stand up, and do a nose pinch, and I can breathe. I'm really astonished by this and check a few more times. Yes, I can breathe, I'm dreaming! I'm amazed, it is so vivid, clear, bright, high-res, so waking like, nothing to indicate dream in the quality of the experience.

I notice a young woman clerk entering a store ahead of me. Brunette, attractive. I move in to the store and see displays of lingerie. She is continuing to the back of the store and I follow her with the idea of getting a fashion show from her in a back dressing room. I lead her in, it is a tiny closet space just barely big enough for one person to stand in, not even move, with us there together it's incredibly crowded. I tell her I want to see her undressed. She resists and says that she can't today. I then counter that "now, it's tomorrow, so you can." I keep trying to close the curtains but can't (someone outside keeps opening them?). I give up and we leave the room, as I walk past her colleagues seated at desks I sense disapproval, and I defend myself by saying "I didn't force her, I just invited her, she came in on her own." A male colleague seated at a desk, with a bread/mustache comments "you're a real piece of work: <accusation #1, 'A">, <something about a backpack>, <some third thing>". I feel these are unfustified charges and a bit confused by them, I'm trying to determine if accusation #1 is true or not, I think not. I didn't understand about the backpack, I asked to repeat that, he repeated again something about a backpack (with the idea of murder?), and says "this information comes straight from heaven." I look at him for a second then leave the store.

I enter the neighboring store, it is a small front office, with the sign "Steak and (soda?)" on the wall and a door to enter further inside, I don't want steak so I leave again.

I enter the next store, it is a Vietnamese/Asian (massage? beauty salon?), it is packed with people, mostly young pretty Asian women, some plain, (dressed in white?), I think there is a beauty/modeling contest going on here today. I'm looking at their faces, most have brown eyes. I try to enter deeper into the store through the crowd, but a manager blocks the entrance saying no one can go in. I turn back to the entrance and try to push my way out through the crowd, there's a petite woman in jeans in front of me and I give her a push on her butt to clear a space to leave, she doesn't complain just moves forwards. A security guy blocks the door and says there's no access out that way, I ignore him and leave saying my car is parked right outside. Outside, I don't see my car, I'm looking around for it. A bit farther away I see a car that may have once been mine but has been heavily modified, I hear a group of young guys sniggering behind me, I turn and look at them, I think they probably pranked me by transforming my car and moving it to a new parking spot.

I move back into the open area of the parking lot, between a couple of taller buildings to the left and right, 3-4 stories, past a group of young men who are hanging out talking. I look at their faces, some are slightly distorted, they ignore me. I decide to fly, try a quick superman take-off, it doesn't work. The dream is super vivid and waking realistic and stable the entire time. I try a frog swim and gain a bit of altitude, but it's slow going.

I fly past (on my right) a restaurant lounge, with a sign that reads "Beef Wellerman", and I see through the glass walls [DS] that inside are people wrapped in human-side "blankets" made of giant cooked steaks, all throughout the restaurant, 10-20 people wrapped in beef blankets.

I wake in my bed, it's dark, I'm lying on my left side (the side I went to sleep on after taking the galantamine), I suspect a FA, nose pinch, I can breathe, I'm still dreaming. I stand up quickly, throwing off the covers. I get a glimpse of my [1st?] wife lying in bed on my right, I immediately turn towards the window, which is closed by curtains. I see on the floor a pair of eyeglasses, and wonder if these are mine. I pick them up. They have a bright thing brass wire frame and on the right earpiece is a 2-inch length in the shape of a corkscrew. I think these are not mine. I part open the curtains with two hands and look at the window: it is made up of small (6 inch by 8 inch rectangular) blocks of glass held by thin, 1-inch wide strips of dark brown painted wood. The windows are locked with padlocks. I want to go out and so I pull open the left pane, it opens, and I look outside into an open courtyard, like a motel swimming pool courtyard. There are people there, a group of kids. I go down and interact with the people there. A mother there offers to bring another of her kids to me, one that can generate cinnamon (bread?) if you touch her in a certain way. I do this (wanting the cinnamon), and wake up slightly in bed doing that movement. A nose pinch shows
I'm awake.

Several vivid non-lucids follow, will record later.

LD #273 last night, 3 weeks since last LD. That's a lot better than the 2 months since the prior one!

I've begun in earnest the Four Foundational Practices as taught in the new 2022 edition of The Tibetan Yogas of Dream and Sleep. Frequently all throughout the day I "wake myself from the dream of distraction," increase clarity and presence, and (1) recognize the dream-like nature of all experience, and (2) reaction to experience, trying as best I can to make this recognition right when the experience/reaction arises. Before bed I (3) review the day, giving another chance to realize the dream-like nature of experience, for those that I may have missed during the day, and set strong intent for recalling dreams and having lucid dreams. (4) in the morning I review the dreams of the night, and if not lucid, recognize that I did dream, but did not recognize the dream as dream while within it, and set intent to notice (get lucid) in future dreams, and set strong intent to continue the practice throughout the day.

I'm also dabbling a bit in the beginnings of the night practices, placing awareness in the throat chakra of the central channel, promoting strong peacefulness.

earliest:
+ I'm putting on a pair of keds, white with a red swoop stripe, lower, flat sole, and the socks are very very low, just to the level of the top of the shoe, I'm wondering if these are good for running even though they are flat soled

mid:
+ gym loading a bar with two red 5kg weights

+ big long dream multiple scenes and FORGOT. Delved and Delved and Delved but just couldn't get it back. Sucks because I spent a lot of time reviewing it during the waking in order to burn it into memory. Lesson: RECORD KEYWORDS DURING WAKINGS!

later:

+ TV park playing ball game over fence far low corner, throws back squash ball but too big heavy for squash, turns into a large (baseball sized) blueberry, I take a bite and see the purple/green color inside, then talking with two other groups about competing access to cook Thanksgiving turkeys there in the cooker on that level, only one can cook at a time, walk to mid level and join a group at a table, this is the table where the pelple have come to avoid those from the other group, in front of a young woman I see my pack of SF Cable car playing cards, I gather them up and take them back to the lower level. Back on the mid-level a group of kids are playing a prank on their friend: they're soaking his mask in Visine. I wonder if this will hurt the eyes of the pranked guy when he puts this on.

+ outdoors, (in vicinity of CH?) narrow roads packed with parked cars, some large/long trucks have driven there and are trying to back up out of there. It's hard because the streets are so narrow. I'm standing then at an intersection with the street running from my right and turning the corner to the right in front of me, about a 110 - degree turn. The truck is backing up pretty quickly, there's a git in a pickup truck sitting right at the corner, as the large truck backs up around the corner, I hear a small sound of impact. After the truck passes I move to stand in the intersection looking at the pickup truck and I see that it has lost its front passenger side external side view mirror, the truck must have clipped it when it passed. The driver of the pickup is there hovering around his truck (don't really see him)?

(I see on the left side of the intersection my dog F and wife L? Tell them to look out for the truck?)

(Walk down the street and turn to the left?), then I'm indoors with son S1, we're walking through musem-like displays, it's low lighting, there are large paintings/posters of attractive women (in punk rock outfits?), (then this transitions to...), I'm remembering a show in New Orleans?

+ LD flying over ocean coast, taco shack
I'm standing in a (musem?) room looking at a (painting/window?) over an outdoor scene and I decide to fly through the window/wall into the scene and it works, I'm flying, and I repeat with exhilaration "I'm DREAMING! I'M DREAMING!", so happy to be lucid again. I'm fairly high (50 -100 feet) above the ground flying along an uneven colorful coastline that bends to the right (water on the left), at first the scene is clear but cartoony, then it sort of restarts and I see the water and it is bright, sunlit, green, and totally crisply vivid and waking realistic. I'm ecstatic at the beautiful view and so happy to be flying again in a dream. I look ahead over the land and notice a small building/shack, I decide this is a taco restaurant and I fly towards it and land in front of it. I try to enter but the entrance has shrunk in size and is like turning the pages of a book like curtains, I keep turning them but can't get a clear entrance. I announce "OK, then, just give me tacos!" and instantly I see a plate of two large hard-shell tacos in front of me, with a good portion of a brown taco meat mixture. I take them to a neighboring round table and sit at about 5 o'clock near the wall of the taco shack, and begin to eat. They are crunch and delicious. The waitress comes by and says "it's lucky for you that you knew to ask for the 2-taco cola special," and I'm sort of amazed because I didn't know about any such thing. Some more plates of tacos appear but they are sort of abstract looking. I see that some people, a young woman, and maybe another young woman, have joined me across the table, sitting at about 12-o'clock and 9-o' clock. I think this must mean that it's a public table open to anybody. As I eat the tacos and feel the crunchiness in my mouth, the scene fades...

...and I reappear at the table, but non-lucid. The table is now fully packed with young college students all around, and we're chatting about where's the best tacos, this place being a good one. (I think I'm in Austin?)

pretty good sleep: fitbit 7:16 sleep, 87 score: time 42/50, deep/rem 24/25 (2:01 REM, 2:00 deep) , restoration 21/25 (76% below resting, 7% restless)

00:17 - 08:24, time awake 51 mins

awake at 08:00 (look at watch), probably awake since 07:30

tons of sugary stuff in the evening (cheese cake, ice cream), late dinner (22:00)

Just one, late dream recalled (there were earlier ones, but they faded)

+ parallel parking a car on a city street, it takes me many attempts to position the car at just the right location, son S1 is outside and is going to hand in a large (old-style) desktop PC to me through the front passenger's window. I'm concerned that passers-by may see? [DS!] One guy tries to grab two precious boxes (son S2's coin collection box and something else), he's trying to pull them from the hands of (my mother?) who's sitting in the back seat right side, I'm then in the back seat leaning out the window pulling our stuff back in, then trying to fight him off, my whole torso is leaning out the window, and I'm trying to pick up rocks and throw at him with enough force to hurt him, but my throws are all ineffectual. I also yelled to son S1 to help (?). Eventually I kill him? I take his (head?) around the front of the car into the street and grind his skull (which looks like a lizard skull? Watched Jurassic Park 2 before bed) into the ground, saying something about "the joker".

+ [vague] something about people, faucets?