I have some since I'm not able to go to IRC at the time of the classes.

I know that in the last one, reading before going to sleep was mentioned. Is reading fiction ok? What about listening to audio books, also fiction?

And are there any tips for people who fall asleep very hard? I always try to think about dreams and stuff, but for me it usually takes more than an hour to fall asleep, every night. And, as hard as I'm trying, at some point it gets boring/frustrating to think of the same thing over and over again for so long, and I start thinking of other stuff without even realizing it.

Thanks.